Resources

• What is box breathing?
  Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It involves breathing in and out and holding the breath. It may help clear the mind, relax the body, and improve focus. Box breathing involves four basic steps, each lasting 4 seconds: Box breathing,… Read more: What is box breathing?
• Stress Management: How to Reduce and Relieve Stress
  Tip 1: Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more… Read more: Stress Management: How to Reduce and Relieve Stress